This is a Total Body Strength program. There are four exercises that you will do two times through with a water break between the first and last two exercises. The program can be done with or without weights and the moves can be modified from their original versions. Remember to have water close at hand! Thanks to Panorama staff Erin Dorn, Aquatic & Fitness Center Coordinator and Greg Miller, Retirement Advisor/Video Producer for producing this video.

Run Time 00:15:40

First Run 4/25/2020