Mobility and flexibility are key to optimal movement and quality of life! Check out this Seated Total Body Stretch Routine. This routine can be done anywhere, at any time as often as you would like. Erin recommends you perform this routine at least once through and at least three times per week! This is a great routine to do right after you get up or right before you go to bed! Thanks to Greg Miller, Panorama Retirement Advisor/Video Producer, Erin Dorn, Panorama Aquatic and Fitness Center Coordinator, and resident Lee Whitehall for this video.

Run Time 00:15:45

First Run 5/9/2020