Active. Healthy. Happy with Erin Dorn–Muscle Activation
Show Details
In this new series by Erin Dorn, Aquatic and Fitness Center Coordinator, talks about muscle activation. You can get more out of your existing exercises and teach your muscles to give a little more. If you have questions you would like Erin to answer, send emails to afc@panorama.org with “Active Healthy and Happy” in the subject line.