What's the deal with hydration and how important is it really? It turns out real important. This is a simple thing we can all do to increase health. Tune in and find out all about it. As a reminder, to watch more of Erin's videos go to Kya/Panorama TV and scroll down to the "Staying Fit" gallery. If you have a question that others might have, send an email to Erin at afc@panorama.org.