Active. Healthy. Happy with Erin Dorn - Types of Soreness

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Did you know that there are different types of muscle soreness and that knowing what type you are experiencing can give you valuable information about your work out? Erin Dorn takes you through the different types and helps you understand what your muscles are telling you. If you have questions you would like Erin to answer, send emails to afc@panorama.org.
00:09:45
5/10/2025

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