This show is from April 2024 and a good one to watch. It’s never too late to take charge of your brain health! In this hour-long, interactive session from AARP, you will learn about the six pillars of a brain-healthy lifestyle. Discover how living an active life – by learning more, being social, staying ft, eating right, getting enough sleep, and managing stress – can support brain health. This session will provide you with actionable steps you can take along with resources to learn more. Thank you to the Panorama Auditorium staff for sharing this show.

Run Time 00:52:13

First Run 6/14/2025