Active. Healthy. Happy with Erin Dorn - Circadian Rythms

Your circadian rhythm is your body’s natural 24-hour clock. It keeps your body operating on a healthy wake-sleep cycle. Hear what Erin Dorn, Panorama's Aquatic and Fitness Center Manager says about how to use the C-Rhythm to help you be more healthy.

Run Time

00:08:30

First Run

5/24/2025