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Staying Fit

Displaying 27 results.

Active. Healthy. Happy with Erin Dorn - Fiber

Active. Healthy. Happy with Erin Dorn - Circadian Rythms

Active. Healthy. Happy with Erin Dorn - Types of Soreness

Active. Healthy. Happy with Erin Dorn - Fast and Slow Twitch Muscles

Active.Healthy.Happy with Erin Dorn -Trainer or Exercise Program

Active. Healthy. Happy with Erin Dorn - Finding an Exercise Program

Active.Healthy. Happy with Erin Dorn - About Sleep

Active. Healthy. Happy with Erin Dorn - Osteoporosis & Osteopenia

Active. Healthy. Happy With Erin Dorn-Hydration

Active. Healthy. Happy With Erin - Eccentric Strength Training

Active. Healthy. Happy With Erin Dorn-Food Portions

Active. Healthy. Happy with Erin Dorn - Posture

Active. Healthy. Happy with Erin Dorn - Choosing the Right Weight

Active. Healthy. Happy with Erin Dorn - Heart Rate

Active. Healthy. Happy with Erin Dorn – Activity Levels for You

Active. Healthy. Happy with Erin Dorn – Best Way to be Active

Active. Healthy. Happy with Erin Dorn – Basics of Stretching

Active. Healthy. Happy with Erin Dorn–Muscle Activation

Active. Healthy. Happy with Erin Dorn - Flexibility vs Mobility

Active. Healthy. Happy with Erin Dorn - Three Pillars of Health

Chair Yoga with Jean Garwood, Certified Yoga Instructor

Hip Mobility Exercises

Total Body Stretch with Erin

Total Body Strength w/ Erin Dorn, Part 2

Total Body Strength w/ Erin Dorn, Part 1

Exercise: Strength Training for Fall Prevention

Exercise for Independence


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Panorama’s in-house television station provides information, education, and entertainment to enhance the quality of life and community involvement for all Panorama residents. We extend an invitation to residents to join us in creating television programs that meet their own needs and interests, as well as those of Panorama viewers.

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